The immune systems in your body are always at work trying to fend off many of the attacks that happen on it every day. Although, it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance. It is to include certain food items in your diet which boost the immune system naturally.

1. Turmeric –

Turmeric is a yellow spice. Many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.

2. Sweet potatoes-

Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes its orange color. Beta carotene is a source of vitamin A. It helps to make skin healthy and provide some protection against skin damage from ultraviolet (UV) rays.

3. Ginger –

This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also have to many anti-inflammatory properties.. As well as being antioxidant and

4. Spinach-

Spinach may boost the immune system. It contains many essential nutrients and antioxidants:

  • flavonoids
  • carotenoids
  • vitamin C
  • vitamin E

Vitamins C and E can help the immune system. Flavonoids may help to prevent the common cold.

5. Garlic-

Garlic is a common home remedy product. Garlic prevention of colds and other illness. One review looked at whether taking garlic supplements containing allicin reduced the risk of getting a cold.

The group of participants taking a placebo had more than double the number of colds between them than those taking the garlic supplements. However, the researchers concluded that more research is necessary to determine whether or not garlic can help to prevent colds.

6. Almonds-

Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber also. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system.

7. Green tea-

Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system.

As with blueberries, green tea contains flavonoids, which may reduce the risk of a cold.

8. Sunflower seeds-

Sunflower seeds make a tasty addition to salads or breakfast bowl. They are a rich source of vitamin E and  an antioxidant. In the same way as other antioxidants, vitamin E improves immune function. It does this by fighting off free radicals, which can damage cells.