Keep Calm and Drink Coffee!- There is a good news for all the coffee lovers out there. Yay-ha! Aren’t you madly in love with coffee? You love it as it helps you to wake up in the morning but did you know drinking coffee has ample of health benefits as well:
1. 1 cup of coffee a day results in 10% boost in your metabolism that burns more calories without demanding to increase physical effort by your body and increases fat burning. (Coconut oil coffee is best metabolism booster).
- Consuming moderate bouts (3-5 cups per day) of caffeine can increase the size of Hippocampus which helps in short & long term memory. It can reduce the risk of Alzheimer’s and Dementia – memory loss.
- Caffeine reliefs in headache, so much that pain relievers like Excedrin & Anacin contains caffeine as much as a cup of coffee. Also people who drank 2-3 cups of coffee daily were 15% less likely to develop depression and those drinking 4 cups were 20% less likely.
- A compound found in coffee, contains anti-adhesive & antibacterial properties which keeps your teeth from tooth decay and cavities.
- 4 Cups of coffee a day reduces the odds of getting type 2 diabetes by 50%. The antioxidants which are found in caffeine, like Chlorogenic acid helps in regulate glucose metabolism, lessening the risk of developing diabetes.