Importance of water for skin and hair- Our body is made of 70% of water. This clear fluid is essential not only for a good digestive system but also for clear and glowing skin.

Drinking enough amount of water is necessary for health. One  glass of cold or hot water can fix our health problems in some situations. This is a fact that we tend to forget most of the time. Our body is composed of water, and it can aid in circulation, digestion, absorption, and excretion.

Experts agree with that drinking large amounts of water is good for the skin and hair. Studies show that this can provide you with a healthy, radiant, and younger-looking skin. Indeed, the skin is one of the largest organs of our body, and it is composed of cells. Skin cells, just like any other cells in the body, are made up of water. Without water, the organs will fail to function properly.

When the skin does not get a sufficient water amount, dehydration will cause the skin to be flaky, tight, and dry. If our skin is dry, it is prone to wrinkling and has less resilience.

A large amount of water is lost in our bodies each day, and you need to replace it. Whether you are just sitting in your air-conditioned room each day or working under the heat of the sun, you are losing water every hour. We lose water by either urinating or perspiration. Drinking water and skin is that the water. We consume reaches all other organs before the skin.

The skin is the largest organ in the human body and is made of cells and tissues-

Like any other cell in the human body and skin cells primarily consist of water. If not hydrated enough these cells will not be able to function properly. This is  makes the skin lose its elasticity and turn dry and flaky. Dry skin is more prone to fine lines, wrinkles and other such signs of ageing.

GLOWING SKIN 

Adequate water keeps your skin plump and healthy. Since water constitutes such a huge part of our body, dehydration has negative consequences on your skin, causing it to be dry, flaky and more prone to wrinkling. It goes without saying that you do not want to look like a withered raisin. Drinking water keeps your skin supple and moisturized while also reducing dark spots and breakouts.

ANTI-AGING 

Dehydration can physically show on your skin and enhance the appearance of wrinkles, dark circles, prominent pores and fine lines. Higher hydration levels keep your skin elastic and dense, hence retaining a healthy youthful look.

So before you invest in a hundred-thousands facial cream, don’t forget to make the best of nature’s most effective beauty serum – water.

HAIR 

Your hair gets just as thirsty as any other part of you. Since water is key to detoxification and cell growth, when there isn’t enough water, your body begins conservation of water to save for the functioning of vital systems. That deprives extended parts like your hair to be deprived and starved of hydration. This, in the long run, leads to breakage, hair loss and thinning of hair.

On the other hand, drinking plenty of water can make your mane dense and shiny and maintain desired keratin levels.

Hence, drinking lots of water is one of the most natural ways of ensuring great hair health.

NAIL 

Nails are pretty similar to your hair in their need for an adequate supply of water. Plentiful consumption of water helps keep your nails healthy and naturally glossy as it produces a layer of alpha keratin on the nails which gives them a natural sheen and makes them appealing. It also enhances the structural integrity of your nails and promotes their growth making them stronger and longer at the same time. Also, drinking more water can be one of the best natural remedies for people who experience painful cuticle peeling.