Jeera or cumin seeds can do more than add flavour to your food. For your health to benefit from jeera. Boil one spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues like skin and hair problems. This should ideally be taken on an empty stomach in the morning
Remove toxins in your body
Jeera water is rich in antioxidants that can help remove toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
Improves the respiratory system
Jeera has anti-congestive properties. Hence, drinking one glass of jeera water can help dilute and discharge mucus in the chest. It is antiseptic properties also help kill microbes that cause colds and coughs.
A glass of jeera water in the morning can stimulate. The production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhoea, nausea and gaseousness among other indigestion problems.
May Promote Weight Loss and Fat Reduction
Concentrated cumin supplements have helped promote weight loss in a few clinical studies. One study of 88 overweight women found that yogurt containing 3 grams of cumin promoted weight loss, compared to yogurt without it.
Boosts immunity power
cumin seed is rich in iron, which helps the immune system function optimally. One glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also present in jeera water.
Improves the quality of your sleep
Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster. It can also ensure you have a better quality of sleep.
Treatment for anaemia
The high levels of iron in cumin seed make it ideal for treating anaemic patients. Without enough iron, the body will not be able to produce enough red blood cells and hence hamper circulation of oxygen-rich blood.
Regulates Blood Pressure
Jeera water is high in potassium content. Potassium is a mineral that the body relies on for proper functioning. It helps to regulate blood pressure by balancing out the negative effects of salt. And Jeera water is high in potassium.
Promotes Healthy Hair
Jeera water contains many nutrients that are great for your hair, and help nourish the roots of your hair.