Eating too much of Salt? The WHO thinks so.
Regardless of the possibility that you don’t shake salt onto your food consistently, odds are despite everything you’re eating immeasurably a lot of it. On the off chance that you consistently go out to supper or snatch a prepared dinner on your path home from work, it’s feasible you’re one of the a huge number of individuals around the world eating over their suggested day by day allowance.
The WHO says, adults should take less than 2 g sodium per day to keep the heart healthy. But if you don’t know how much salt is there in your body, you may consume more, which results in high blood pressure or stroke.
You should control on your salt intake and also know the key facts about salt.
- Some food that we eat are already high with salt. Other foods like bread, cereals can give hidden salt to your diet. And we should not eat these foods a lot.
- Here are some foods which are very high in salt, cheese, prawns, sandwiches, olives, bread products and tomato ketchup.
- If your body contains high salt then it may raise your blood pressure, may disturb you nerve functions.
- Sodium helps to send the nerve impulses to the rest of your body from the brain and if the balance between potassium and sodium level is interrupted there could be serious health problems.
- There should be a control over the consumption of salt as salt is important for the survival of a human being.
- It helps in maintaining balance of fluids in the body, also it is very important for muscles relaxation and contraction it makes the process of sweating likely and allows you to cool down and escaping from dehydration.
- Intake of less salt can also make you feel week, muscle spasms and uneven heart rhythms.
- A study has found that intake of less salt can result in heart failure.